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Offering group fitness classes in Cookeville, TN


 Barre Foundations

Our multi-level Barre classes are intensive body shaping experiences designed to produce reliable results. The method is taught by  BarreAmped certified instructors and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Our instructors will offer hands-on corrections if needed to ensure that you are practicing safely and effectively. This class is taught in a neutral spine and encourages proper form in every move. This class is for ladies only unless approved in advance by the instructor!

barre specialty Classes

These classes consist of short bursts of high intensity work followed by a brief recovery period.  It will improve endurance, increase athleticism, and build strength.  These barre classes will use a variety of body weight exercises, dumbbell work, plyometrics, and total body strength training to incorporate both challenge and intensity in a safe and effective workout.

Special Events

Host your special event at Rising Barre Studio!
Reserve the studio for your birthday, bridal party, life group, and more. We will provide you with a private class taught by a certified instructor with options for refreshments and more.  
Message us for pricing for your event.  We offer 3 different packages starting at $120

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